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489. Not only does honey have antibacterial properties but it cleanses the skin and replenishes moisture. Applying a face pack made from honey can smooth dry and patchy skin and help it glow. Let raw honey sit on the skin for 30 minutes then rinse with tepid water. It can be used for dry patches on the elbows and knees and is also gentle enough for the face.
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490. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar management, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.
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491. When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet think doctor-supervised, medically recommended diets of 600 to 800 total calories per day.
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